In fact, we often slip in less favorable situations in managing emotions. We are sometimes tested with adverse circumstances to live, even the losses always come barrage that in the end make our emotions ignited. So from here, it is important to know how to control the emotions themselves. But if you have trouble controlling your emotions, it would be better if you asked for help from a therapist you can find at ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/. Apart from that, you can also try some of the things below!
Know the cause of the emergence of emotions
In this case when we begin to feel the emotions that culminate or emotion that will come out then we need to look at why it can happen, so we know some things that can trigger our emotions. Then recognize the gestures that show us emotions, such as the hands that start sweating, the heart pliers seemed to beat faster, etc., because if we know this then we can avoid the emotions that culminate if it can minimize the root of it.
Giving the brain more time to think
Sometimes when our emotions peak always do something suddenly that in the end will only make us feel sorry for what we have done. So research mentions one way to control emotions is to stop doing something for 6 seconds because it can reduce our emotional level. It can also make our brains invite us to know what we are going to do and the impact, to know the truth and the wrong what we will do.