Beware of making diet blunders!

Do you have a plan to run diet program with dr sebi food list? However, this is better than skipping any meal. Diet must be done properly not only to get expected result but also to avoid any unwanted health issues that could occur then. You may be familiar with most common mistakes people make during their diet. Unfortunately, not all people know the blunder ones, so they are far from the perfect result. What are the fatal faults?

Holding hungry

If a lot of eating can gain weight, then with a small portion of food can lose weight. When the hunger has been felt, we will try to resist the hunger and then delayed eating. Though holding hunger to make a person’s metabolism decreases, so fat burning becomes inhibited, feeling sluggish and less fit every day because it can also cause your energy to decline. Hunger is also a signal that the stomach is empty and blood sugar has to thin while the brain needs it. If continued, will cause a person to feel dizzy.

 Skip Breakfast

Whether intentional or because of no time, or not used to breakfast, good habits are often missed and often occur around us. Though breakfast is a meal that is very important for one’s body. When you sleep for 8 hours without nutrients, our bodies need nutritious intake at breakfast time, as well as our energy, needs to face our daily activities. By passing the breakfast time causes our body to be catabolic where the body will try to meet the energy needs by taking it from the muscle.

Drinking less water

Lack of drinking water can also cause the body to hold lots of water in the body so that it becomes an additional weight. In addition, when the body lacks water, the digestion and metabolism of nutrients are not smooth. So, it is recommended that you drink 2 to 3 liters of water per day.

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